Most people suffer from stress at some point in their lives, yet it affects people in different ways. A certain level of stress is necessary to motivate us to reach our potential, however if we experience too much stress, it can become a serious health concern. This book is a useful guide aimed at helping Australian teenagers and young people to identify and understand stress and its impacts on their mental and physical health. It features a range of tips, strategies and tools for managing and reducing stress, including relaxation techniques.
This title also dedicates a chapter to handling exam stress, showing readers how to reduce stress caused by study pressures and most effectively prepare for exams. Learn how to stress less and be at your best under pressure.